Top 10 SuperFoods

Top 10 Superfoods

Wheatgrass

Famous for its many health benefits, wheatgrass has become a staple at health food stores and vegan juice huts. Wheatgrass is the baby grass of the wheat plant. Most times, it is freshly blended into a juice or dried into a powder for consumption. It is often available in juice bars in fruit or vegetable drinks. This SuperFood is relatively new to the scientific community and its numerous health benefits are not fully comprehended yet. Wheatgrass has been associated with improved digestive functions, detoxification, and promotes general well being. Wheatgrass contains 13 vitamins, several antioxidants, minerals, selenium, and all 20 amino acids. It also contains the hormone abscisic acid called, dormin, the antioxidant enzyme Superoxide Dismutase, the antioxidant enzyme cytochrome oxidase, laetrile,and other essential nutrients.